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Lauren Schwaiger

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Saturday Sweat – HIIT Treadmill Workout

February 1, 2015 · In: Clean Eats, Fitness, Food, Sweat

Happy Super Bowl Sunday, babes! Hope your having an awesome weekend!
We had such a gorgeous Saturday here in CLT yesterday and I so enjoyed the day!
Slept in, yummy breakfast and then an afternoon date with my dad at the gym, running errands & wheat grass shots! lol
I hadn’t done any intervals all week, so I made yesterday a cardio day and it felt amazing! My legs feel awesome today — not sore but can definitely tell that I worked them. 🙂

Here’s what my treadmill sesh looked like — combining 90 second endurance runs + 30 second sprints, adding 2 more sprints every round building up to 6.
On my second round of 30’s (4 sprints) I took a 20 second recovery instead of a full 30 seconds. This really keeps your heart rate elevated which means extra fat burning & elevated metabolism throughout the rest of the day! Sweeeet!! 🙂

I always, always start with some dynamic warm ups, (i.e: jumping jacks, butt kicks, high knees, high kicks) + a few pilates mat exercises for my glutes & hamstrings to make sure that these muscles fire more during my runs because I’m so ridiculously quad dominant. Please make sure you warm up properly — especially now, during the winter. This is so important to prevent injury & muscle strain. Of course, be sure to stretch and/or foam roll afterwards.

one of my go to stretches  — really gets into my hip flexors, quad & even a bit of psoas.

Apres sweat was wheatgrass shots & restocking on a few must haves at Earth Fare.

strawberries | lemons | cucumbers | cacao nibs | red cabbage | raw sunflower seeds & pepitas
| Goat Yogurt | Eggies | Unsweetened Vanilla Almond Milk
| Plant Fusion – Plant Protein in Vanilla Bean Flavor 

brek was this lovely bowl of broccoli, cauliflower & brussels sprouts stir fried with coconut oil, turmeric & 2 eggs
I had already steamed a ton of broccoli & cauliflower a few days ago + had these roasted brussels left over so it was so easy to throw this together! planning… 😉

By: laurenschwaiger · In: Clean Eats, Fitness, Food, Sweat · Tagged: Clean Eating, HIIT Treadmill Workout, Lauren Schwaiger Blog, Weekend Workout

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Meet Lauren
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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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