So fresh & so clean …

Hello, Hi!Hope everyone is having a wonderful week! Sooo, Really not much to report over here…still sick. ugh Yesterday was just ridiculous — crazy congested, bubble head, walked around in a daze all day and literally felt as if I was a hazard on the road at one point. Not kidding. Slept well last night and woke up feeling much better today. Got enough energy back to get in a pretty decent workout this afternoon. 20 minutes of power walkin’ 2 separate times. (between afternoon & evening sessions) Afternoon 20 minutes + this little Shoulder/Chest/Triceps Circuit
Cable Flys: 20 x 3
Tricep Dips: (one leg lifted, switch 1/2 way thru) 20 x 3
Balancing: Front & Side (lateral) Shoulder Raises: 20 x 3
Balancing: Leg Lifts (resistance band around ankles) 20 x 3

Other than that, did lots of grocery shopping at both Trader Joe’s & Whole Foods on Monday & Tuesday to stock up on loads of fresh greens, fruits & veggies for a weeks worth of clean eating. uhmm, I tend to be even crazier about my diet when I’m not working out as hard as I like to… Lots of clean eating inspiration here! Enjoy! xx


Tuesday Eats

Mango, Coconut, Chia Seed Oatmeal

Oatmeal w/ Chia Seeds, Dried Mango & Shredded Coconut.

Echinacea Plus Tea

Loving this tea and really feeling better since I picked it up on Monday. Been sipping on 2 cups a day.. 

Eggs & Avocado + Fruit

Breakfast for lunch :))

Peach, Banana, Ginger Green Smoothie

Late Afternoon Green Smoothie 
Power Greens | Banana | Frozen Peaches | Ginger | Lemon

Banana, Peach, Ginger Green Smoothie

Trader Joes Grocery Shopping

A little more shopping at Trader Joe’s

Sweet Potatoes & Roasted Brussels Sprouts

Steamed a bunch of sweet potatoes & roasted some Brussels to eat throughout the week. They looked so good I decided to simply eat this for a light, vegetarian din.


Lauren Schwaiger - Fitness Fashion


Chia Seed + Maca Powder Oatmeal

Chia Seeds + Maca Powder + Goji Berries Oatmeal

Quinoa, Brussels Sprouts + Tomatoes Salad

Lunch to Go!

Chia Seed & Berry Smoothie

Chia Seeds | USV Almond Milk | Acai Powder | Frozen Mixed Berries | Banana | Kiwi This smoothie was SO good

Spinach + Veggies + Chicken Salad

Spinach | Veggies | Chicken | Goat Cheese

Baked Chicken Tenders

Cooked a bunch of these little chicken tenders to nosh on throughout the rest of the week!

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