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Lauren Schwaiger

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Strong To The Core: Supermans

September 12, 2014 · In: Fitness, Sweat

Hey Hey & Happy Friday loves! 

Hoping everyone had a wonderful week! Dropping in to share my latest article via ActivewearUSA featuring one of my favorite core strengthening exercises – Supermans. I just can’t get enough of this fantastic exercise and incorporate several variations, from beginner to advanced options, into my client sessions as well as my own! I love how this exercise works to build core strength on the whole – abdominals + back – as well as shoulder strength & stability in the Spinal Balance variation. 

Pop on over to check out 3 variations of this excellent exercise, here.

A few photos featured in the article… 

Spinal Balance 

Superman Swimmers

Superman Lift & Lower

 

 

 

By: laurenschwaiger · In: Fitness, Sweat · Tagged: ActiveWearUSA, Candida Maria, Core Exercises, Core Strength, Lauren Schwaiger Fitness, Supermans

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
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