Sunday Sweat / 8.3.14

Happy Sunday dolls.
Hoping everyone is enjoying the weekend!

Popping in to share some healthy goodness + a little SweatSpiration to get you moving on this beautiful Sunday! This was actually from Friday but I’ve had a super busy weekend and I’m just now able to sit down and share with you all.

I cooked up 1 cup of millet (dry) earlier in the week and I’ve been slowly making my way thru the pot all week – eating small amounts of millet for breakfast or any time of day, really.


Millet Porridge

What’s in the bowl:
– 1 cup, millet
–  1/2 cup, Almond Milk
– 1 tspn, organic coconut oil
– a few dashes of cinnamon + nutmeg
– 1 banana, 1/2 cup blueberries & goji’s

I portioned out 1 cup of precooked millet + 1/2 a cup of almond milk in a pot & added my coconut oil, cinnamon & nutmeg.
Topped off with whatever fruit you like or have handy.
 


WOD

– Dynamic Warm Ups: Jumping Jacks, Butt Kickers, High Knees
– Moved thru a series of glute & hamstring activation exercises

Circuit:
– Jumping Jack + Shoulder Press: 1 minute x 3
– Cable Flys: 20 x 3
– Triceps, V-Bar Pushdowns: 20 x 3
– Reverse Flys (on inline bench) 15 x 3

Treadmill: 
– 5 minutes: walk @ 4.0
– 20 minutes: 1 min sprint/1 min recover
– 5 minutes: walk @ 4.0

Happy Sunday! xx

 

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