Hello, Hi! Hope everyone is have an awesome day! So, I’m super excited to share with you 5 easy ways to kick your workouts up a notch! These 5 simple tips & easy-to-incorporate pieces of equipment…
ankle weights
FitSpo Friday – Booty Booty Booty
Hiya & Happy Friday everyone! Booty, Booty, Booty… that is what we are workin’ today!! whoop whoop Each round starts with a nice climb up 25 floors on the StairMaster…