Hi there! Happy Monday & Happy First Day of Spring, loves! Hope everyone had a nice weekend! Checking in with most recent round up of workouts! If you read last weeks post, here, you know that we drove home from Raleigh on Monday after visiting Adam's family for the weekend. We hopped in the ...
Simple Summer Salad
Hello & Happy Monday! Hoping everyone had a wonderful weekend! Having a slow work week as far as PT sessions go - lots of clients away with the family at the beach & such - which allowed me the rare chance of taking one of my fave classes, yoga fusion, at Laughing ...
Abs Are Made In The Kitchen | Clean Eating Inspiration
Hey Hey! Happy Hump Day! Hope everyone's week is off to a wonderful start! So typically this would be an F&F (Food & Fitness) post but since I forgot to keep track of what I've been doing & on what days I'm doing it, this is just going to be a giant post of clean ...
Food & Fitness: 3.15 – 3.22
Happy Monday everyone! Hope you had a great weekend and looking forward to a brand new week! I woke up this morning to full on flu symptoms -- body aches, nausea, chills & sweats -completely out of nowhere. I had no choice but to cancel all my clients, and have literally been sleeping ALL day. ...
Montage: Clean Eats
Hi Hi, dolls! Eeeek!! It has been quite a while since I've shared what I've been eating over here so a montage of Clean Eats, this will be....going back several weeks -- here's a look at brekkie, fruit, loads of roasted & sautéed veggies, ...