Hi there! Happy Monday & Happy First Day of Spring, loves! Hope everyone had a nice weekend! Checking in with most recent round up of workouts! If you read last weeks post,…
Clean Eating Inspiration
Simple Summer Salad
Hello & Happy Monday! Hoping everyone had a wonderful weekend! Having a slow work week as far as PT sessions go – lots of clients away with the family at the beach &…
Abs Are Made In The Kitchen | Clean Eating Inspiration
Hey Hey! Happy Hump Day! Hope everyone’s week is off to a wonderful start! So typically this would be an F&F (Food & Fitness) post but since I forgot to keep track of…
Food & Fitness: 3.15 – 3.22
Happy Monday everyone! Hope you had a great weekend and looking forward to a brand new week! I woke up this morning to full on flu symptoms — body aches,…
Montage: Clean Eats
Hi Hi, dolls! Eeeek!! It has been quite a while since I’ve shared what I’ve been eating over here so a montage of Clean Eats, this will be….going back several weeks — here’s a…
Food, Fitness & Life Lately – 12.8 – 12.21
Hello Hello. Happy Monday loves. So its officially Winter…weee 🙁 and I woke up to Day 3 of cold & dreary winter weather here in CLT. Normally I’d probably be…