Hey Hey & Happy Friday loves! Hoping everyone had a wonderful week! Dropping in to share my latest article via ActivewearUSA featuring one of my favorite core strengthening exercises –…
Core Strength
Supported Headstand.
April Yoga Challenge, Day 27: Supported Headstand Pike Up This pose/exercise right here is a true testament that if you put in the time, have patience with yourself and commit…
Handstand Prep
Catching up on Day 12 & 13 for the April #yogatothecore Challenge.Both days have been kind of similar in prepping for handstand, which is the final pose of the month….
Yoga to the Core
Hey Hey loves!!Quick post to share today’s Yoga Challenge pose.. well, exercise really, of the day – Bicycle! Bicycle is just a really awesome ab exercise to strengthen both the…
April Yoga Challenge
Catching up on the last 3 days of yoga postures for my #yogatothecore challenge…If you’ve been following along, be sure to include these postures to increase core strength as these…
Hump Daaaaaay!!
Happy Hump Day loves!Hope you had a great day and your week is going well! It just wouldn’t feel right if I didn’t mention the weather… AMAZING! uhmm, can we…