Hi loves! Happy Hump Day! Today’s vlog is all about self care. I’m sharing 3 ways that I keep my body injury & pain free + recover from my workouts…
Foam Rolling
Down For the Count…
Hello lovelies. Hope you are all doing better than me over here. Woke up early this morning to a terrible stomach bug, body aches and chills which kept me in…
A Day In The Life….LS Food & Fitness
Hiiii! Hope everyone had an awesome Monday and your week is off to a great start! The weather today could not have been more gorgeous! I had a great day…