Hey Hey my FitFriends! So last week’s workouts were eh. I did get into East Coast Fighter to box 3x last week which was awesome as always, but on the…
Lauren Schwaiger Health & Fitness Blog
The Perfect Week: Movement
When it comes to health & fitness, I can’t stress enough about finding a balance that works for YOU. Really tuning into [your] body….how do you feel when eating certain foods?…
Workouts this Week: 10.10 – 10.17
Hi Hi & Happy Monday, loves! Popping in to share what workouts have looked like over the last week, which can pretty much be summed up with boxing, boxing &…
workouts this week: 9.19 – 9.26
HiHi & Happy Monday, loves! Hope you guys had a great weekend! Adam is officially back like, for real! LOL He finally got back from filming all summer only to…
workouts this week: 9.5 – 9.12
Hello Loves! Happy Monday! Hope everyone had a wonderful weekend and your week is off to a fabulous start! We had such a nice weekend and it was so amazing…
Austrian Cucumber Salad
Cucumber Salad is one of my all time favorite salads – ever! I grew up eating this salad being made by both my Oma & my Dad and now, I…