Hi loves! Ahh, you know those certain things that you want to do and for whatever reason, it takes you foreeeever to do it and then once you do it…
Lauren Schwaiger Health & Fitness
Sprint Ladder HIIT Treadmill Workout
Hey Hey Loves! Ahhh, I’m excited to finally be sharing this sweat-your-face off HIIT Treadmill Workout that I like to call the Sprint Ladder!! Wee This is one of absolute…
THERE IS NO FINISH LINE
Hello & Happy Monday, loves! Hope everyone had an awesome weekend!! How awesome is this Nike Graphic Tank!? I just love motivational quotes & phrases – they can make you…
workouts this week / 6.6 – 6.12.16
Hi babes!! Happy Sunday! Hope everyone had an awesome week! I had a pretty kickass week of workouts and I am seriously feeling yesterday’s sweat sesh! OMG. I also ran…
Avocado Smoothie Bowl
Happy FriYAY, loves!! I have another super delicious & incredibly nutritious smoothie bowl for you guys today! I decided to toss in half of a perfectly perfect avocado into the…
Workouts this Week / 5.16 – 5.22
hi hi, loves. Happy Sunday. I’m just gonna hop right into it and let you all know that this week was a struhg-le! First, we basically moved to Seattle for…