Maca Powder is back in da house…Wee!! I didn’t waste a minute whipping up this Strawberry-Maca Pre-Workout Smoothie using this Peruvian superfood before heading out on an evening sweat sesh today! Strawberry-Maca Pre-Workout…
Lauren Schwaiger Health & Fitness
The Perfect Pre-Workout Salad
Happy Mid-Week, loves! Hoping your having a fab week so far!After I got home from work, late Monday afternoon, my boyfriend and I had plans to mix it up and do a…
Cherry Berry Smoothie Bowl
Hello beauties! So I was actually craving something not green + wanted that enjoyment of chewing rather than sipping, for breakfast the other morning! lol After pulling open the freezer drawer to see what…
Chopped Spinach Avocado & Veggie Salad
Spring & Salad Season are in full bloom! Although I’m a salad lover no matter the season, as the weather heats up I can & will be living off of giant salads…
Fresh Berries Nut & Dates Breakfast Bowl
Hello Lovelies! Sharing this scrumptious breakfast bowl loaded with 3 of my all-time healthy favorites – fresh strawberries & blueberries + raw walnuts & dates! YUMMMM! This so-simple brek bowl is packed with so much healthy…