3 healthy changes I made in January, have me feeling super healthy & energized and I have no plans on stopping as I move throughout 2019... drink less wine drink less coffeeeat less meat LESS WINE. Without really intending to have a dry January, I pretty much had one. I say "pretty ...
Restore Cryotherapy
hiya loves! today, I'm excited to take you inside Restore Cryotherapy! Who's tried Cryotherapy!? I was recently invited to Restore Cryotherapy to check out all of the feel-good services offered at their Carmel Rd. location, which include Whole-Body, Local & Cryotherapy Facials, Compression ...
Workouts this Week : 4.10 – 4.16
Hey there, loves!! Hope everyone had a beautiful Easter Weekend! I had the most relaxing weekend with my parents. Easter Sunday winded up being just my parents & me for 2 reasons... Adam has been out of town in LA for work and my sisters family just got back from a cruise on Saturday, returning ...
workouts this week : 3.13 – 3.19
Hi there! Happy Monday & Happy First Day of Spring, loves! Hope everyone had a nice weekend! Checking in with most recent round up of workouts! If you read last weeks post, here, you know that we drove home from Raleigh on Monday after visiting Adam's family for the weekend. We hopped in the ...
workouts this week : 3.6 – 3.12
Happy 'Spring Forward' Sunday, loves! Popping in from Raleigh...Adam & me took the long-over-due drive to see his Fam Bam after our boxing class on Saturday morning. When we pulled up in the drive, Adam's dad was like....when was the last time you guys were here!? We realized it was at ...
