Hello, Hi! Hope everyone is have an awesome day! So, I’m super excited to share with you 5 easy ways to kick your workouts up a notch! These 5 simple tips & easy-to-incorporate pieces of equipment…
LS FitTips
Learn to Love & Push Thru The BURN x Bridge & Burn BURN Tee
Hello babez! Ahhh, The BURN! Love it / hate it? Whatever your feelings may be towards this word, as it relates to working out…the truth is, you need to learn to…
Down Dog Checklist
Down Dog is one of those yoga poses that seem so simple yet its actually quite the opposite. When coming to your mat & into your first Down Dog, take…
Motivation Monday: Food + Fitness
Hello Monday & H E L L O New Week!! Last week…I am SO glad to see you go. PMSing something awful, seriously lethargic & bloated, just getting out of…
Greens, Fruits & Supps
Hello loves! Hoping your week is going so well. Stopping in to share some of this weeks healthy purchases…Since Sunday was Father’s Day, and I spent the entire day with…
sweaty betty
Hiya & Happy Saturday!Hoping your weather is better than mine this weekend. Its super rainy & still unseasonably chilly here in CLT. oh wells.. So, I woke up this am,…