hi loves. Happy Monday to ya! How was your weekend!? Adam’s birthday was last Thursday so I spoiled him all the love + dinner at one of our favorite spots, Barringtons. Friday was…
Yoga
The Perfect Week: Movement
When it comes to health & fitness, I can’t stress enough about finding a balance that works for YOU. Really tuning into [your] body….how do you feel when eating certain foods?…
RED BARN | PARK CITY, UT
Happy Sunday loves! Hope everyone is having the best weekend. Checking in from beautiful Park City and sharing some fun snaps we took while I was out location scouting with…
Workouts This Week: 9.26 – 10.3
Hi Hi, loves! Happy Sunday! Sharing what workouts have looked like over the last week. Feeling so good & strong & still keeping a nice balance of cardio, strength &…
Five Minute Savasana
If I had it my way, no one would ever skip out on Savasana… 1) this is disruptive to the rest of the room enjoying their well earned rest 2)…
Ayurvedic Yoga Workshop
Last Saturday, I took an amazing Ayurvedic Yoga Practice with one of my best friends, at one of my fave CLT Studios, Enlighten Yoga, and with the yoga love of my life,…