The Little Crow That Could…

April Yoga Challenge: Day 23: Baby Bakasana

I’m kinda in love with this adorable, mini arm balance. One day, this little baby crow will grow up to be a big, strong crow – forearms lifted,  feets-a-floating, perhaps even a tripod headstand! 🙂 haha While this is the smallest & simplest of arm balances, it still takes a great deal of strength to not dump into your arms and well…land on your face.

Baby Bakasana

Lauren Schwaiger Yoga - Baby Crow

Take a squat & place forearms down. Fingers spread wide and shoulder blades draw in towards the spine.
place knees on triceps/armpits….

Baby Bakasana - Lauren Schwaiger Yoga

lean forward, lean forward, gaze forward – round your back, draw abs in tightly…

Baby Crow - Lauren Schwaiger

LS Yoga - Baby Crow Pose

aaaand lift off! The cutest baby crow you ever did see 😉

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2 Comments

  1. amy
    April 25, 2014 / 5:28 pm

    That kinda seems harder than regular crow…I’m gonna give it a shot!

    • Lauren Schwaiger
      April 25, 2014 / 6:08 pm

      For me, its easier. Give it a go and lmk how it goes! 🙂

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