• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

Tropical Summer Smoothie Bowl w/ Pineapple, Mango & Coconut

June 15, 2016 · In: Breakfast, Food, Nourish, Smoothies

Hi babes! Happy Hump Day! So! I’m unofficially calling it summer! The heat & humidity have been down right nastay and finding ways to keep your cool is a must! I don’t know about you guys, but when the the air is hot & heavy, I crave fruit, fruit & more fruit – tropical ones, especially – like pineapple, mango & papaya. YAAAAAS

Enter this delicious & naturally sweet, frozen treat!! Make this dessert-for-breakfast bowl, on a hot afternoon or as a simple & healthy dessert on a sticky summers night! I kept this super simple, not adding any protein powders or super foods, but feel free to toss any boosters into the blender if you’d like to make this more of a meal! If so, I’d recommend a vanilla protein powder! 😉

Tropical Summer Smoothie Bowl
w/ Pineapple, Mango & Coconut

BASE
6oz water or unsweetened vanilla almond milk (I used water)
1 cup organic frozen mango cubes (I used Trader Joes)
1 frozen banana
3 slices fresh pineapple (I usually have fresh pineapple cut up in my fridge all summer!)
I tablespoon organic coconut oil

TOPPINGS
banana slices
fresh pineapple
organic blueberries
organic, unsweetened coconut flakes (Trader Joes)

grab your spoon, cool off & enjoy! xx

 

By: laurenschwaiger · In: Breakfast, Food, Nourish, Smoothies · Tagged: Dairy Free Smoothie Bowl, Lauren Schwaiger Healthy Living Blog, Smoothie Bowl Recipe, Summer Smoothie Bowl, Tropical Summer Smoothie Bowl w/ Pineapple + Mango & Coconut

you’ll also love

Lauren Schwaiger - healthy living inspiration3 Healthy Changes I Made in January That I Plan on Sticking To…
Restore Cryotherapy
Workouts this Week : 4.10 – 4.16

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a ReplyCancel reply

Next Post >

THERE IS NO FINISH LINE

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

Cala Saladeta 🩵 favorite beach day from our tri Cala Saladeta 🩵 favorite beach day from our trip to Ibiza in July ✨
48 Hours in Ibiza 🍒 Super spontaneous trip wi 48 Hours in Ibiza 🍒 

Super spontaneous trip with the hubs, my sister and nephew. So much fun traveling all together 🥰 and quite possibly the sweatiest two days of my life. The heat & humidity… omg🫠
More Mykonos 💙 More Mykonos 💙
when you arrive at golden hour ✨ @myconian_naia when you arrive at golden hour ✨ @myconian_naia
Mykonos: Day 1 💙🤍⁣ ⁣ So much fun driving Mykonos: Day 1 💙🤍⁣
⁣
So much fun driving all over, exploring this gorgeous island on a 4 wheeler with my love 🥰 @john_realestate_siddons ⁣
⁣
Spent our first day at Elia Beach + an incredible lunch at Kiki’s. Totally worth the 1.5 hour wait. 👌🏼 went for a swim in the cove below after we ate and I have no words for how stunningly beautiful the water is here! 🩵⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue