Wednesday Clean Eats

Hey Heyyyy!! Hope you guys had a Happy, Healthy Wednesday!!
Just a super quick check in to post some of the days clean eats and then I must get back to packing. I swore I wouldn’t wait til the last minute to pack and here I am scrambling the night before, getting all my stuff together — this is pretty standard.

Spirulina Green Smoothie

Spinach | Spirulina | Coconut Milk | Banana | Kiwi | Cinnamon | Raw Vanilla Protein

Spinach, Spirulina, Banana & Kiwi Green Smoothie

Chi Chi Beans + Sweet Potatoes

Chi Chi Beans + Sweet Potato
Literally the same exact thing I ate midday, yesterday — only difference was this was my pre workout snack rather than post.

Pork Tenderloin + Greens

Pork Tenderloin | Sauteed Kale | Roasted Brussels

So I’m holding out on you guys….I made a really yummy, NOT Green smoothie this afternoon but I’m saving it for this week’s Sunday Smoothie.

Cardio only for today’s workout — After legs on Monday and Boxing + Yoga yesterday I am super sore. Plus, I was short on time today.

Treadmill: 45 minutes
Warm Up: 5 minutes: Speed: 4.0/Incline: 3.0
Intervals: 40 minutes: 2 minute walk/1 minute run: Walk: 4.0/Run: ranged between 6.0-7.0

G’night & Fit Dreams! xx



  1. AMY
    January 23, 2014 / 7:29 pm

    Have a great trip!

    • Lauren Schwaiger
      January 25, 2014 / 9:18 am

      Thanks so much!! 🙂

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