workouts this week : 3.13 – 3.19

Hi there! Happy Monday & Happy First Day of Spring, loves!
Hope everyone had a nice weekend! Checking in with most recent round up of workouts! If you read last weeks post, here, you know that we drove home from Raleigh on Monday after visiting Adam’s family for the weekend. We hopped in the car at 11:50am and got home at 3:15pm. We took our time getting back, stopping for lunch & for coffee. I was seriously struggling with the time change. And feel like I still am! Anyone else!? I just can’t get out of bed in the morning! {yikes!} Any way, the only thing I wanted to do after sitting in the car for so long was get on my mat to move, breathe and stretch…so, by 3:40 we were back in the car to catch the 4pm class @ Yoga One. Its exactly what my body needed after that car ride!

We made it to Boxing 2x last week! First time in a couple months, I believe! Ahh, it felt so good! Thursday’s & Saturday’s are my favorite because Denice really turns up the intensity – she calls these class Extreme Kickboxing! I have been sweating SO much in the there lately – I. LOVE. IT.

Thanks so much for stopping in! Wishing everyone a great week! xx

Be Healthy & Happy,

Monday. 3.13.
60 Minutes Hot Yoga @ Yoga One

Tuesday. 3.14.
I had the busiest day on Tuesday!
A client missed our session, so I did hop on the treadmill to power walk for 20 minutes before I had to get to my next appointment. Squeeze it in whenever you can, loves! Every little bit counts!

Wednesday. 3.15.
CARDIO / 30 MINUTES / STAIR MASTER
I decided to do 1 minute Intervals on the stair master – first time in forever! I tried to do Level 20 like I used to do and that so wasn’t happening!! {yikes!} I did do Level 16 which totally kicked my ass! I definitely felt it later in the day.

Thursday. 3.16
Kickboxing @ East Coast Fighter

Friday. 3.17
CARDIO / 30 minutes
15 minutes / Stair Master
15 minutes / Treadmill / .25 mile intervals – run/incline power walk

Saturday. 3.18.
Kickboxing @ East Cost Fighter

Sunday. 3.19.
Winded up being a rest day. Adam & I headed out to shoot some content for the blog that I’m super excited to share over the next 7-10 days!

{ Adam picked up a couple of these ‘kite hill’ almond milk yogurts for me – one strawberry & one peach – they were delicious! I NEVER eat flavored yogurt because of the crazy amount of sugar for such a small serving. This was a yummy treat, for sure! I will definitely get this brand again but the plain one – boring, I know. LOL }