• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

Workouts this Week / 5.9 – 5.15

May 15, 2016 · In: Uncategorized

Happy Sunday, loves! Hope everyone has had an awesome week! Quick post to share what workouts looked like this week! I had another awesome mix of strength sesshies combined with cardio + a couple rest days.

Monday. 5.9
CARDIO / 60 minutes
Treadmill / 20 minutes: walk/warm up: .50 miles, run: 1 mile
Stair Master / 20 minutes
Precore AMT / 20 minutes

After our big mothers day weekend and one too many mimosas, I just wanted a big sweaty cardio sesh rather than a strength sesh. Its felt so good & left me pooped come Monday evening.

Tuesday. 5.10
another fun workout with my girl, Leah!
DYNAMIC WARM UPS
jumping jacks / 60 seconds
butt kickers / 60 seconds
high kness / 60 seconds
high kicks / 15 each leg

FULL BODY CIRCUIT / 4 ROUNDS OF EVERYTHING
We did a giant set kneeling on the BOSU Ball to start each round
LATERAL RAISES: 30x
PLATTER BICEP CURLS: 20x
OVERHEAD DB TRICEPS EXTENSTIONS: 25x

INCLINE DB PRESS: 20X
SINGLE ARM DB ROW IN A LUNGE POSITION W/ FRONT FOOT ON THE BOSU BALL: 20X
STEP UP + BICEP CURL: 20X / EACH LEG

CORE CIRCUIT / 3 ROUNDS OF EVERYTHING
MOUNTAIN CLIMBERS: 10X / EACH SIDE
BICYCLES: 10X / EACH SIDE
CRUNCHES W/ LEGS IN THE AIR: 20X

Wednesday. 5.11
REST DAY

Thursday. 5.12
CARDIO / 45 minutes
Treadmill / 15 minutes / 1 mile power walk
Stair master / 20 minutes
Precore AMT / 10 minutes

Friday. 5.13
LISS CARDIO / 30 minutes on the treadmill
FULL BODY CIRCUIT / 4 ROUNDS OF EVERYTHING
UNDERHAND TRICEP PULLDOWNS: 25X
CABLE FLYS: 30X
JUMPING JACK + LATER RAISE W/ RESISTANCE BAND AROUND ANKLES: 60 SECONDS
BALANCING BICEP CURLS: 20X / SWITCH LEGS AT 10 REPS
MOUNTAIN CLIMBERS: 30 SECONDS
BENT OVER REVERSE DB FLYS: 20X
Saturday. 5.14

FULL BODY PARK SESH WITH MY BOO / 4 ROUNDS OF EVERYTHING
The weather was so amazing in Charlotte this weekend, Adam and I decided to get in a good outdoor workout together. I put us thru this no-equipment-needed circuit in the park by our house.
PUSH UPS: 20X
STEP UP + KNEE UP: 20X / EACH LEG
TRICEP DIPS: 20X
ALTERNATING CRAB TOE KICKS: 10X / EACH LEG
HIGH PLANKS: 60 SECONDS
SIDE LUNGE: 15X / EACH LEG

Sunday. 5.15
STRETCHING, FOAM ROLLING…
And about a 10ish mile bike ride all over the city that may/may not have led to mimosas! haha

Hope everyone had an awesome weekend, cheers the the week ahead! Make it healthy. Make it happy. xx

By: laurenschwaiger · In: Uncategorized

you’ll also love

Food Vlog / 5 Healthy Foods [ You’ll Always Find in The House ]
Food & Fitness // 1.3.15 – 1.10.15
workouts this week: 6.26 – 7.3

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a ReplyCancel reply

Next Post >

Zebra Print Blouse + Black Lace Shorts

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

Cala Saladeta 🩵 favorite beach day from our tri Cala Saladeta 🩵 favorite beach day from our trip to Ibiza in July ✨
48 Hours in Ibiza 🍒 Super spontaneous trip wi 48 Hours in Ibiza 🍒 

Super spontaneous trip with the hubs, my sister and nephew. So much fun traveling all together 🥰 and quite possibly the sweatiest two days of my life. The heat & humidity… omg🫠
More Mykonos 💙 More Mykonos 💙
when you arrive at golden hour ✨ @myconian_naia when you arrive at golden hour ✨ @myconian_naia
Mykonos: Day 1 💙🤍⁣ ⁣ So much fun driving Mykonos: Day 1 💙🤍⁣
⁣
So much fun driving all over, exploring this gorgeous island on a 4 wheeler with my love 🥰 @john_realestate_siddons ⁣
⁣
Spent our first day at Elia Beach + an incredible lunch at Kiki’s. Totally worth the 1.5 hour wait. 👌🏼 went for a swim in the cove below after we ate and I have no words for how stunningly beautiful the water is here! 🩵⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue