• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

Workouts this Week: 6.13 – 6.19.16

June 19, 2016 · In: Uncategorized

Hello Loves! Happy (Father’s Day) Sunday! Sharing what workouts have looked like this week before heading up to my sisters to enjoy this gorgeous day cooking out & celebrating the dad’s in our family. I had some awesome & tough workouts this week and a really great treamill sesh on Thursday that felt really good and I’m so proud of my speed. I’m still feeling some chronic tightness in my left calf but nowhere near what it was a couple weeks ago. I’ve only been hitting the treadmill 1x a week vs. 3x to prevent any injuries.
Tuesday, I would have liked to get a workout in, but Adam actually left for the summer to film a movie in Park City, UT so spending time with him before taking him to the airport for an 8pm flight was more important than a workout that day. Plus I had clients all morning & afternoon, so it was a pretty busy day.

Hope everyone had an awesome week! Enjoy the rest of the weekend & make some time to get your plan for the week ahead together.

Much love, health & happiness
xxx

Monday. 6.13
LIIS CARDIO / 35 minutes
incline walking on the treadmill, 2.5 miles

Tuesday: 6.14
REST DAY

Wednesday. 6.15
CARDIO / 25 minutes
Precore AMT

STRENGTH / FULL BODY WORKOUT / 3 ROUNDS OF EVERYTHING
TRX TRICEPS EXTENSIONS: 12x
TRX SINGLE LEG SQUATS: 15x (each leg)
SIDE PLANK: 30 SECONDS (each side)
TRX PUSH UPS: 15x
TRX SQUAT HOLD IN & OUTS + RESISITANCE BAND: 30 SECONDS
this is kind of one of those exercises you gotta be there for! lol but I’ll do my best to explain…
Hold the TRX with your hands, arms extended, chest lifted, tall spine. With a resistance band around your ankles, sink into  a narrow squat position, inhale to jump feet apart, exhale to jump back together. doing this for 30 seconds and try to NOT come out of the squat. Its a burner!!

Thursday: 6.16
CARDIO / 45 minutes
PRECORE AMT / 15 minutes
TREADMILL / 30 minutes
Treadmill: ran 1 mile straight, got off stretched out, rolled my ankles, hopped back on for 15 more minutes and got in about a 1.5 miles running .25 / walk .25 mile
so sweaty & so good!!

Friday: 6.17
REST DAY

SATURDAY: 6.18

PARK SESH!!!
DYNAMIC WARM UPS
JOG IN PLACE: 60 SECONDS
JUMPING JACKS: 60 SECONDS
HIGH KNEES: 60 SECONDS
KNEE UP + TWIST: 30 SECONDS (each side)

FULL BODY CIRCUIT / 3 ROUNDS OF EVERYTHING
REVERSE LUNGE + KNEE UP: 30 SECONDS (each side)
ALTERNATING CRAB KICKS: 10x (each side)
PUSH UP X SPINAL BALANCE: 10x (each side / 20 total)
IN & OUT JUMP SQUATS: 30 SECONDS
SPRINT: 60 SECONDS
+
30 minute power walk to the park (15 minutes each way)

By: laurenschwaiger · In: Uncategorized

you’ll also love

Happy, Happy Thanksgiving!
Food Vlog / 5 Healthy Foods [ You’ll Always Find in The House ]
Good Eats.

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a ReplyCancel reply

Next Post >

Healthy Gluten Free Granola Recipe w/ Nuts & Seeds

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

Cala Saladeta 🩵 favorite beach day from our tri Cala Saladeta 🩵 favorite beach day from our trip to Ibiza in July ✨
48 Hours in Ibiza 🍒 Super spontaneous trip wi 48 Hours in Ibiza 🍒 

Super spontaneous trip with the hubs, my sister and nephew. So much fun traveling all together 🥰 and quite possibly the sweatiest two days of my life. The heat & humidity… omg🫠
More Mykonos 💙 More Mykonos 💙
when you arrive at golden hour ✨ @myconian_naia when you arrive at golden hour ✨ @myconian_naia
Mykonos: Day 1 💙🤍⁣ ⁣ So much fun driving Mykonos: Day 1 💙🤍⁣
⁣
So much fun driving all over, exploring this gorgeous island on a 4 wheeler with my love 🥰 @john_realestate_siddons ⁣
⁣
Spent our first day at Elia Beach + an incredible lunch at Kiki’s. Totally worth the 1.5 hour wait. 👌🏼 went for a swim in the cove below after we ate and I have no words for how stunningly beautiful the water is here! 🩵⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue