Hello Loves! Finally getting back to these WTW Posts! I’ve been about a month of so, I believe since I last shared what workouts have looked like. I came down with a pretty gnarly summer cold for about 10 days and then back to back weeks of travel so I honestly think this past week was my first solid week of workouts in what seems like forever! It was an awesome mix of cardio, strength and 2 yoga classes. It felt SO good to get back into my regular routine!
Hope everyone had an awesome Monday and wishing you the best week!! xx
the only movement I had was walking around the airport. haha
CARDIO / 30 minutes
1 mile / power incline walk
1 mile Sprint Intervals: 60 seconds sprint / 60 second recover
FULL BODY CIRCUIT
DB FLAT BENCH PRESS: 30x
IN & OUT JUMP SQUATS: 30 seconds
TRICEP DIPS: 20x
JUMPING LUNGES: 10x (each leg)
BENT OVER REVERSE DB FLYS: 20x
PULL UPS: 20x
CARDIO / Treadmill / 40 minutes
Sometimes I like to get on the treadmill with a set of 2-3lb dumb bells and do all kindsa crazy punching and shoulder presses & raises while I’m walking on a small incline! Its so fun and the time goes by so fast.
Boxing @ East Coast Fighter
I think this was my favorite, most challenging class I’ve taken since I’ve started going to ECF.
We did so many rad combos on the heavy bag + tons of push ups, star jumps, jumping lunges, sit ups & took a couple runs around the building.
60 minutes hot yoga
CARDIO / 60 minutes / Treadmill / 4.5 miles
walk: 1 mile
run: 2 miles
walk: .5 miles
run: .5 miles
walk / cool down: .5 miles
I wanted to get in a good, long & sweaty cardio sesh but I had no plans on doing a full hour. It was just one of those days where I felt like I could go forever!! felt fantastic!
45 minute walk outside
60 minute hot yoga class
Today was SO gorgeous. It was the first day in forever that it actually felt nice to be outside – the temps were in the 80’s and there was virtually no humidity in the air. Ahhh, fall is near! 🙂