Hello Loves! Happy Monday! Hope everyone had a wonderful weekend and your week is off to a fabulous start! We had such a nice weekend and it was so amazing to have Adam home. He is actually gone again until next Tuesday, shooting a commercial in a few different cities so needless to say, I’m hoping this week goes by quickly!
A quick recap of workouts over the past week! I feel SO strong you guys!! And working towards getting back to the shape I was in about 2 years ago. #GOALS
I hope these posts inspire you to move your body and keep working towards YOUR personal health & fitness goals!
Much Love,
Monday. 9.5.
LISS CARDIO / 1.5 HOURS
5.5 mile walk all over uptown charlotte
Tuesday. 9.6
CARDIO / 40 minutes
20 minutes: incline power walk on treadmill
20 minutes: precore AMT
UPPER BODY CIRCUIT / 4 ROUNDS OF EVERYTHING
TRICEPS ROPE PULLDOWNS: 20x
REVERSE FLYS: 20x
FLAT BENCH DB CHEST PRESS: 20x
IN & OUT JUMP SQUATS: 25x
Wednesday. 9.7
LISS CARDIO / 30 minutes on treadmill
speed @ 3.6 | incline @ 2.0
Thursday. 9.8.
BOXING @ East Coast Fighter
Friday. 9.9.
CARDIO / 20 minutes / incline, power walk on treadmill
speed @ 4.0 | incline @ 5.0 (no hands)
FULL BODY CIRCUIT | 3 ROUNDS OF EVERYTHING
SINGLE LEG TRX SQUATS: 15x (each leg)
ASSISTED PULL-UPS: 15x
SPLIT SQUATS: 15x (each leg)
CABLE FLYS: 20x
ALTERNATING DB FRONT SHOULDER RAISES: 20x (balancing on one leg, switch legs at 10 reps)
Saturday. 9.10.
REST DAY
Sunday. 9.11
Adam and I did a good 20 minute power walk outside. We looped back around to the house, I grabbed my headphones and headed back out for a 20 minute jog while he showered to get ready to head to the airport.
Monday. 9.12
MISS CARDIO / 45-50 minute walk outside / 3.5 miles
+
60 MINUTE HOT YOGA
this was the yummiest green blend I made for Adam and I on Sunday before taking him to the airport!!
{ SHOP MY STYLE }
