• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

workouts this week: 9.5 – 9.12

September 13, 2016 · In: Fitness, Sweat

Hello Loves! Happy Monday! Hope everyone had a wonderful weekend and your week is off to a fabulous start! We had such a nice weekend and it was so amazing to have Adam home. He is actually gone again until next Tuesday, shooting a commercial in a few different cities so needless to say, I’m hoping this week goes by quickly!
A quick recap of workouts over the past week! I feel SO strong you guys!! And working towards getting back to the shape I was in about 2 years ago. #GOALS
I hope these posts inspire you to move your body and keep working towards YOUR personal health & fitness goals!

Much Love,

Monday. 9.5.
LISS CARDIO / 1.5 HOURS

5.5 mile walk all over uptown charlotte

Tuesday. 9.6
CARDIO / 40 minutes
20 minutes: incline power walk on treadmill
20 minutes: precore AMT
UPPER BODY CIRCUIT / 4 ROUNDS OF EVERYTHING
TRICEPS ROPE PULLDOWNS: 20x
REVERSE FLYS: 20x
FLAT BENCH DB CHEST PRESS: 20x
IN & OUT JUMP SQUATS: 25x

Wednesday. 9.7
LISS CARDIO / 30 minutes on treadmill
speed @ 3.6 | incline @ 2.0

Thursday. 9.8. 
BOXING @ East Coast Fighter

Friday. 9.9.
CARDIO / 20 minutes / incline, power walk on treadmill
speed @ 4.0 | incline @ 5.0 (no hands)
FULL BODY CIRCUIT | 3 ROUNDS OF EVERYTHING
SINGLE LEG TRX SQUATS: 15x (each leg)
ASSISTED PULL-UPS: 15x
SPLIT SQUATS: 15x (each leg)
CABLE FLYS: 20x
ALTERNATING DB FRONT SHOULDER RAISES: 20x (balancing on one leg, switch legs at 10 reps)

Saturday. 9.10.
REST DAY

Sunday. 9.11
Adam and I did a good 20 minute power walk outside. We looped back around to the house, I grabbed my headphones and headed back out for a 20 minute jog while he showered to get ready to head to the airport.

Monday. 9.12
MISS CARDIO / 45-50 minute walk outside / 3.5 miles
+
60 MINUTE HOT YOGA

this was the yummiest green blend I made for Adam and I on Sunday before taking him to the airport!!

{ SHOP MY STYLE }

//shopsensewidget.shopstyle.com/#/?options=%7B%22widgetId%22%3A%2257d75e43e7055a7373f89f00%22%2C%22version%22%3A1%2C%22pid%22%3A%22uid3296-25046036-97%22%2C%22size%22%3A180%2C%22columns%22%3A3%2C%22rows%22%3A1%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%2C%22iframeHeight%22%3A255%2C%22iframeWidth%22%3A645%7D

By: laurenschwaiger · In: Fitness, Sweat · Tagged: fitspo, Lauren Schwaiger Health & Fitness Blog, Workout Motivation, Workouts this Week

you’ll also love

Workouts this Week : 4.10 – 4.16
Motivation Monday | Be The Best Version of You
workouts this week : 3.13 – 3.19

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a Reply Cancel reply

Next Post >

Austrian Cucumber Salad

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
⁣
Got the rest of our photos back from @elizabethsellersphoto last week and we are so in love with all beautiful moments she captured 😍cant wait to share more! 🥰 @john_realestate_siddons ⁣
⁣ 03.03.2023 🤍⁣ ⁣ My love, my best friend ⁣
03.03.2023 🤍⁣
⁣
My love, my best friend, my husband. ⁣
@john_realestate_siddons, ⁣
Cheers to the start of our lives together. 
The best is yet to come. ILYSM ❤️😘⁣
⁣
⁣
Special thank you to our talented and amazing dear friends, Heather & Sean, @athomewithbae for making our ceremony & dinner so beautiful, magical and romantic and for bringing my vision to life 💛✨⁣
⁣
@elizabethsellersphoto thank you for so beautifully capturing our special day 📸 ⁣

Thank you to @ashley_dufault and @tommysiddons for making our gorgeous wedding cake!! 🤍 
⁣
@_doriejoy thank you for marrying us. You made our ceremony so sweet & special 🥰⁣
Merry & Bright 🎄✨⁣ ⁣ Merry Christmas from Merry & Bright 🎄✨⁣
⁣
Merry Christmas from me & my loved ones to you & yours! ❤️🥂⁣
@john_realestate_siddons ⁣
Went to Asheville a girlfriend, came home a fiancé! 💍🥰 Can’t wait to marry you, Siddons! @john_realestate_siddons
A few favorites from Grand Cayman 💛🌴can’t A few favorites from Grand Cayman 💛🌴can’t believe this was three weeks ago! @john_realestate_siddons ⁣
⁣
This has been an incredibly busy season of life — the days and months have been flying by and I have so many photos to share from trips and just life in general over the last few months! ⁣
⁣
I cannot believe tomorrow is December 1! 🤯 but I am so so ready for the holiday season 🥰⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue