Yoga Love / 7.19.14

Happy Saturday loves. Hope your weekend is off to a wonderful start!
So I woke up this morning and received a message from a client of mine with this incredibly sad/happy/moving/inspiring video. I watched it with both a smile + tears rolling down my face. Within 1.5 hours after watching…I was on my mat moving, breathing, sweating thru an hour long hot yoga class – with ease, no less. After seeing how this man struggled and had to work SO hard to gain his health, strength, balance, flexibility, everything! back… I flowed thru my practice this morning feeling especially grateful for <em>my</em> healthy, strong body that is capable of so much!
It reminds me to never take my healthy body &amp; mind for granted. It is truly amazing what you can accomplish when you commit yourself, just keep trying and never. give. up.

so much love, xx
LS

A photo from after class at Yoga One this morning 

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