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Lauren Schwaiger

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Yoga to the Core

April 11, 2014 · In: Fitness

Hey Hey loves!!
Quick post to share today’s Yoga Challenge pose.. well, exercise really,  of the day – Bicycle! Bicycle is just a really awesome ab exercise to strengthen both the abdominals + back! I also threw in Twisted Cheetah which is kinda like Bicycle in high plank. Cheetah’s are one of my fave yoga core exercises – super effective. Do both moves slow, controlled, with integrity and as always move with your breath.

Much love – xx
LS

Bicycle

Bicycle - LS Yoga

Belly pulls in tight, press low back to the mat – exhale and twist opposite elbow to knee

Twisted Cheetah

High Plank - Lauren Schwaiger

Start in High Plank Shoulders over wrists, strong/straight arms, drop the booty suck up that belly!

Twisted Cheetah

cheetah

Twist opposite knee to elbow/tricep as you exhale – abs draw in tight!
aaaaand the other side 😉

By: laurenschwaiger · In: Fitness · Tagged: bicycle, Core Strength, Lauren Schwaiger, LS Yoga, twisted cheetah, Yoga, Yoga Core Exercises

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Meet Lauren
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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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