Yoga to the Core

Hey Hey loves!!
Quick post to share today’s Yoga Challenge pose.. well, exercise really,  of the day – Bicycle! Bicycle is just a really awesome ab exercise to strengthen both the abdominals + back! I also threw in Twisted Cheetah which is kinda like Bicycle in high plank. Cheetah’s are one of my fave yoga core exercises – super effective. Do both moves slow, controlled, with integrity and as always move with your breath.

Much love – xx
LS

Bicycle

Bicycle - LS Yoga

Belly pulls in tight, press low back to the mat – exhale and twist opposite elbow to knee

Twisted Cheetah

High Plank - Lauren Schwaiger

Start in High Plank Shoulders over wrists, strong/straight arms, drop the booty suck up that belly!

Twisted Cheetah

cheetah

Twist opposite knee to elbow/tricep as you exhale – abs draw in tight!
aaaaand the other side 😉

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